If you have been experiencing knee pain, you are not alone. Knee pain is actually the most common type of joint pain in adults and it affects more than 80% of people at some point in their lives. The good news is that you can steer clear of knee injuries by visiting http://scorthogroup.com.au/ and following these simple tips.
Read on:
1. Do Simple Workouts
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One of the most important tips for avoiding knee pain injuries is to do low-impact exercise. This includes using the elliptical machine, riding a bike, or walking. Low-impact activities reduce strain and impact on your knees, which are two of the common causes of knee pain injuries.
2. Wear Protection
Wearing protection like knee guards is one of the most effective ways to protect your knees from injury. Knee guards are also very affordable and can be purchased in a variety of places including sporting goods stores or pharmacies. This inexpensive investment will go a long way towards preventing injuries that could potentially sideline you for months at a time.
3. Maintain A Good Posture
It’s important to maintain a good posture when sitting and standing. It also helps you avoid the aches, pains, and stiffness that can come from poor positioning of your joints.
For example, if you have proper alignment in your spine while seated, it will allow for more space within the discs between each vertebra, which keeps them healthy as they absorb shock during movement. When properly aligned with hips over knees and shoulders squared off, the smaller muscles are able to do their jobs better because there is less stress on the larger muscle groups such as those around the hip joint.
4. Warm Up Before Starting Any Exercise
This warm-up is especially important before starting a new exercise routine especially when you have sensitive knees. For example, if you want to start running again, try gradually jogging for five minutes first. Then work into walking at an incline for about 15 minutes before running anything too long or fast (especially with no stretching beforehand). Warming up helps to avoid injury because it increases flexibility and circulation of warmed tissues which reduces the risk of muscle pulls from sudden movements.
5. Have The Right Footwear
When it comes to the right footwear, there are a few things you should keep in mind. You want your shoes to be comfortable and provide adequate support for your feet. If they do not fit correctly or have too much arch support, this can cause knee pain injuries over time.
6. Avoid Suddenly Ramping UpYour Exercise Intensity
If you have a history of knee pain, it’s best to stick with the current activity level rather than abruptly ramping up intensity or duration in order to get faster results.
The same goes for other exercises too: don’t suddenly start squatting three times your body weight when you’ve been doing two sets of ten reps max. Instead, work on building up gradually over time. It might take longer but it’ll help prevent injury—and keep those squats from becoming a painful memory.
The Bottom Line
Your knees are a vital part of every physical activity in life, whether it be playing sports or just walking through a store. As you age and stiffness is introduced into your joints, you can experience pain from arthritis as well as fractures. When it comes down to your knee health, prevention is key. These tips should help you to steer clear of knee pain injuries with the help of scorthogroup.com.au/.